Bangers And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangers And contains 140 calories, 7g protein, 14.8g carbs, and 5.5g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bangers And Good for You?
Bangers And provides 140 calories per one plate (400g) with 7g protein, 14.8g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1722% dv).
Classic British comfort meal of pork sausages with creamy mashed potatoes and mushy peas — marrowfat peas cooked until soft and mashed, adding extra fibre and protein.
Key Health Benefits of Bangers And
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bangers And Nutrition with Gram
Use Gram to log bangers and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangers and?
Bangers And contains 140 calories per one plate (400g).
How much protein is in bangers and?
Bangers And provides 7g of protein per one plate (400g).
How many carbs are in bangers and?
Bangers And has 14.8g of carbohydrates per one plate (400g).
Is bangers and good for tracking nutrition?
Yes. Bangers And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangers and in a meal plan?
Use Bangers And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangers and and thousands of other foods with the Gram app.