Bangsilog Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangsilog Breakfast contains 215 calories, 10g protein, 22g carbs, and 10.5g fat per one platter (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Bangsilog Breakfast Good for You?
Bangsilog Breakfast provides 215 calories per one platter (350g) with 10g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (43% dv), sodium (17% dv).
Filipino breakfast platter featuring fried milkfish (bangus), garlic fried rice (sinangag), and fried egg (itlog). A classic Filipino silog meal.
Key Health Benefits of Bangsilog Breakfast
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bangsilog Breakfast Nutrition with Gram
Use Gram to log bangsilog breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangsilog breakfast?
Bangsilog Breakfast contains 215 calories per one platter (350g).
How much protein is in bangsilog breakfast?
Bangsilog Breakfast provides 10g of protein per one platter (350g).
How many carbs are in bangsilog breakfast?
Bangsilog Breakfast has 22g of carbohydrates per one platter (350g).
Is bangsilog breakfast good for tracking nutrition?
Yes. Bangsilog Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangsilog breakfast in a meal plan?
Use Bangsilog Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangsilog breakfast and thousands of other foods with the Gram app.