Bangsilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangsilog Rice contains 220 calories, 9.8g protein, 23g carbs, and 10.8g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.8g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 10.8g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 0.90g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 125.0mg | 42% |
| Sodium | 370.0mg | 16% |
| Potassium | 1.2mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 52.0mg | 4% |
Is Bangsilog Rice Good for You?
Bangsilog Rice provides 220 calories per one bowl (320g) with 9.8g protein, 23g carbohydrates, and 10.8g fat. It is a source of saturated fat (15% dv), cholesterol (42% dv), sodium (16% dv).
Filipino silog meal served in a bowl format with fried bangus (milkfish), garlic fried rice, and fried egg layered together.
Key Health Benefits of Bangsilog Rice
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Bangsilog Rice Nutrition with Gram
Use Gram to log bangsilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangsilog rice?
Bangsilog Rice contains 220 calories per one bowl (320g).
How much protein is in bangsilog rice?
Bangsilog Rice provides 9.8g of protein per one bowl (320g).
How many carbs are in bangsilog rice?
Bangsilog Rice has 23g of carbohydrates per one bowl (320g).
Is bangsilog rice good for tracking nutrition?
Yes. Bangsilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangsilog rice in a meal plan?
Use Bangsilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangsilog rice and thousands of other foods with the Gram app.