Bangude Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangude Fry contains 225 calories, 19g protein, 5g carbs, and 14.5g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 275.0mg | 1528% |
| Magnesium | 1.2mg | 0% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 48.0mg | 4% |
Is Bangude Fry Good for You?
Bangude Fry provides 225 calories per one piece (100g) with 19g protein, 5g carbohydrates, and 14.5g fat. It is a source of saturated fat (18% dv), cholesterol (24% dv), sodium (16% dv).
Mangalorean-style pan-fried mackerel (bangude) marinated with a paste of red chilies, tamarind, turmeric, and spices. A staple in Tulu Nadu coastal cuisine, known for its tangy-spicy flavor.
Key Health Benefits of Bangude Fry
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Bangude Fry Nutrition with Gram
Use Gram to log bangude fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangude fry?
Bangude Fry contains 225 calories per one piece (100g).
How much protein is in bangude fry?
Bangude Fry provides 19g of protein per one piece (100g).
How many carbs are in bangude fry?
Bangude Fry has 5g of carbohydrates per one piece (100g).
Is bangude fry good for tracking nutrition?
Yes. Bangude Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangude fry in a meal plan?
Use Bangude Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangude fry and thousands of other foods with the Gram app.