Bangude Puli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangude Puli contains 165 calories, 15g protein, 5.5g carbs, and 9.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Bangude Puli Good for You?
Bangude Puli provides 165 calories per one bowl (200g) with 15g protein, 5.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (17% dv).
A spicy and tangy Mangalorean fish curry made with mackerel (bangude), tamarind (puli), and red chili paste (munchi). A signature coastal Karnataka dish.
Key Health Benefits of Bangude Puli
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bangude Puli Nutrition with Gram
Use Gram to log bangude puli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangude puli?
Bangude Puli contains 165 calories per one bowl (200g).
How much protein is in bangude puli?
Bangude Puli provides 15g of protein per one bowl (200g).
How many carbs are in bangude puli?
Bangude Puli has 5.5g of carbohydrates per one bowl (200g).
Is bangude puli good for tracking nutrition?
Yes. Bangude Puli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangude puli in a meal plan?
Use Bangude Puli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangude puli and thousands of other foods with the Gram app.