Bangus Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Belly contains 145 calories, 9g protein, 8g carbs, and 9.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Bangus Belly Good for You?
Bangus Belly provides 145 calories per one bowl (300g) with 9g protein, 8g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (14% dv).
A Filipino stew variation using bangus belly instead of oxtail, cooked in a rich peanut-based sauce with vegetables like eggplant, string beans, and banana blossom. Served with bagoong (shrimp paste).
Key Health Benefits of Bangus Belly
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Belly Nutrition with Gram
Use Gram to log bangus belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus belly?
Bangus Belly contains 145 calories per one bowl (300g).
How much protein is in bangus belly?
Bangus Belly provides 9g of protein per one bowl (300g).
How many carbs are in bangus belly?
Bangus Belly has 8g of carbohydrates per one bowl (300g).
Is bangus belly good for tracking nutrition?
Yes. Bangus Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus belly in a meal plan?
Use Bangus Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangus belly and thousands of other foods with the Gram app.