Bangus Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Belly contains 230 calories, 12g protein, 22g carbs, and 10.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Bangus Belly Good for You?
Bangus Belly provides 230 calories per one piece (200g) with 12g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (18% dv).
A sandwich featuring grilled or fried bangus belly fillet in bread, often with lettuce, tomato, and mayonnaise. A modern Filipino fusion take on the classic milkfish dish.
Key Health Benefits of Bangus Belly
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Belly Nutrition with Gram
Use Gram to log bangus belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus belly?
Bangus Belly contains 230 calories per one piece (200g).
How much protein is in bangus belly?
Bangus Belly provides 12g of protein per one piece (200g).
How many carbs are in bangus belly?
Bangus Belly has 22g of carbohydrates per one piece (200g).
Is bangus belly good for tracking nutrition?
Yes. Bangus Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus belly in a meal plan?
Use Bangus Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangus belly and thousands of other foods with the Gram app.