Bangus Belly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Belly contains 215 calories, 9.5g protein, 22g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Bangus Belly Good for You?
Bangus Belly provides 215 calories per one plate (350g) with 9.5g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (17% dv).
Filipino breakfast meal featuring crispy fried milkfish belly served with sinangag (garlic fried rice) and itlog (fried egg). A popular silog variant.
Key Health Benefits of Bangus Belly
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Belly Nutrition with Gram
Use Gram to log bangus belly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus belly?
Bangus Belly contains 215 calories per one plate (350g).
How much protein is in bangus belly?
Bangus Belly provides 9.5g of protein per one plate (350g).
How many carbs are in bangus belly?
Bangus Belly has 22g of carbohydrates per one plate (350g).
Is bangus belly good for tracking nutrition?
Yes. Bangus Belly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus belly in a meal plan?
Use Bangus Belly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bangus belly and thousands of other foods with the Gram app.