Bangus Caldereta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Caldereta contains 135 calories, 10g protein, 7.5g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Bangus Caldereta Good for You?
Bangus Caldereta provides 135 calories per one bowl (250g) with 10g protein, 7.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (21% dv).
Filipino tomato-based stew made with milkfish, potatoes, carrots, bell peppers, olives, and liver spread or cheese. A seafood adaptation of the traditional meat caldereta.
Key Health Benefits of Bangus Caldereta
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Caldereta Nutrition with Gram
Use Gram to log bangus caldereta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus caldereta?
Bangus Caldereta contains 135 calories per one bowl (250g).
How much protein is in bangus caldereta?
Bangus Caldereta provides 10g of protein per one bowl (250g).
How many carbs are in bangus caldereta?
Bangus Caldereta has 7.5g of carbohydrates per one bowl (250g).
Is bangus caldereta good for tracking nutrition?
Yes. Bangus Caldereta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus caldereta in a meal plan?
Use Bangus Caldereta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangus caldereta and thousands of other foods with the Gram app.