Bangus Inasal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Inasal contains 195 calories, 13g protein, 20g carbs, and 7.5g fat per one combo (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one combo (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Bangus Inasal Good for You?
Bangus Inasal provides 195 calories per one combo (450g) with 13g protein, 20g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (14% dv), sodium (17% dv).
Filipino grilled milkfish (bangus) prepared inasal-style with annatto, calamansi, and lemongrass marinade, served with rice as a combo meal
Key Health Benefits of Bangus Inasal
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Inasal Nutrition with Gram
Use Gram to log bangus inasal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus inasal?
Bangus Inasal contains 195 calories per one combo (450g).
How much protein is in bangus inasal?
Bangus Inasal provides 13g of protein per one combo (450g).
How many carbs are in bangus inasal?
Bangus Inasal has 20g of carbohydrates per one combo (450g).
Is bangus inasal good for tracking nutrition?
Yes. Bangus Inasal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus inasal in a meal plan?
Use Bangus Inasal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangus inasal and thousands of other foods with the Gram app.