Bangus Inasal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Inasal contains 190 calories, 20g protein, 2g carbs, and 11.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Bangus Inasal Good for You?
Bangus Inasal provides 190 calories per one piece (180g) with 20g protein, 2g carbohydrates, and 11.5g fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), sodium (15% dv).
Filipino grilled milkfish marinated in vinegar, calamansi, garlic, lemongrass, and annatto oil, charcoal-grilled for smoky flavor
Key Health Benefits of Bangus Inasal
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Inasal Nutrition with Gram
Use Gram to log bangus inasal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus inasal?
Bangus Inasal contains 190 calories per one piece (180g).
How much protein is in bangus inasal?
Bangus Inasal provides 20g of protein per one piece (180g).
How many carbs are in bangus inasal?
Bangus Inasal has 2g of carbohydrates per one piece (180g).
Is bangus inasal good for tracking nutrition?
Yes. Bangus Inasal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus inasal in a meal plan?
Use Bangus Inasal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangus inasal and thousands of other foods with the Gram app.