Bangus Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Kare Kare contains 145 calories, 8.5g protein, 8.5g carbs, and 9g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Bangus Kare Kare Good for You?
Bangus Kare Kare provides 145 calories per one bowl (300g) with 8.5g protein, 8.5g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (17% dv).
Filipino kare-kare stew made with milkfish (bangus) in a rich peanut-based sauce with vegetables like eggplant, string beans, and banana blossom. Traditionally served with bagoong (shrimp paste).
Key Health Benefits of Bangus Kare Kare
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Kare Kare Nutrition with Gram
Use Gram to log bangus kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus kare kare?
Bangus Kare Kare contains 145 calories per one bowl (300g).
How much protein is in bangus kare kare?
Bangus Kare Kare provides 8.5g of protein per one bowl (300g).
How many carbs are in bangus kare kare?
Bangus Kare Kare has 8.5g of carbohydrates per one bowl (300g).
Is bangus kare kare good for tracking nutrition?
Yes. Bangus Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus kare kare in a meal plan?
Use Bangus Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangus kare kare and thousands of other foods with the Gram app.