Bangus Paksiw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Paksiw contains 130 calories, 14.5g protein, 3.5g carbs, and 6.5g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 14.5g | 29% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Bangus Paksiw Good for You?
Bangus Paksiw provides 130 calories per one serving (200g) with 14.5g protein, 3.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (17% dv), sodium (23% dv), iron (1444% dv).
Classic Filipino dish of milkfish (bangus) simmered in vinegar with garlic, ginger, peppercorns, and sometimes bitter gourd (ampalaya). A tangy, savory comfort food that is a staple in Filipino households.
Key Health Benefits of Bangus Paksiw
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Paksiw Nutrition with Gram
Use Gram to log bangus paksiw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus paksiw?
Bangus Paksiw contains 130 calories per one serving (200g).
How much protein is in bangus paksiw?
Bangus Paksiw provides 14.5g of protein per one serving (200g).
How many carbs are in bangus paksiw?
Bangus Paksiw has 3.5g of carbohydrates per one serving (200g).
Is bangus paksiw good for tracking nutrition?
Yes. Bangus Paksiw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus paksiw in a meal plan?
Use Bangus Paksiw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bangus paksiw and thousands of other foods with the Gram app.