Bangus Sardinas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Sardinas contains 220 calories, 19g protein, 3g carbs, and 15g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 70.0mg | 6% |
Is Bangus Sardinas Good for You?
Bangus Sardinas provides 220 calories per 2 pieces (100g) with 19g protein, 3g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (23% dv).
Filipino-style milkfish cooked sardine-style in oil with tomato sauce, garlic, and chili, preserved or served fresh
Key Health Benefits of Bangus Sardinas
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Sardinas Nutrition with Gram
Use Gram to log bangus sardinas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus sardinas?
Bangus Sardinas contains 220 calories per 2 pieces (100g).
How much protein is in bangus sardinas?
Bangus Sardinas provides 19g of protein per 2 pieces (100g).
How many carbs are in bangus sardinas?
Bangus Sardinas has 3g of carbohydrates per 2 pieces (100g).
Is bangus sardinas good for tracking nutrition?
Yes. Bangus Sardinas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus sardinas in a meal plan?
Use Bangus Sardinas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangus sardinas and thousands of other foods with the Gram app.