Bangus Sardines Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Sardines contains 250 calories, 20g protein, 2g carbs, and 18g fat per one can (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one can (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.4mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Bangus Sardines Good for You?
Bangus Sardines provides 250 calories per one can (100g) with 20g protein, 2g carbohydrates, and 18g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (21% dv).
Canned or bottled milkfish (bangus) preserved in olive oil, a premium Filipino canned fish product
Key Health Benefits of Bangus Sardines
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Sardines Nutrition with Gram
Use Gram to log bangus sardines and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus sardines?
Bangus Sardines contains 250 calories per one can (100g).
How much protein is in bangus sardines?
Bangus Sardines provides 20g of protein per one can (100g).
How many carbs are in bangus sardines?
Bangus Sardines has 2g of carbohydrates per one can (100g).
Is bangus sardines good for tracking nutrition?
Yes. Bangus Sardines can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus sardines in a meal plan?
Use Bangus Sardines as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangus sardines and thousands of other foods with the Gram app.