Bangus Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Sashimi contains 148 calories, 18.5g protein, 2g carbs, and 7.5g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 18.5g | 37% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Bangus Sashimi Good for You?
Bangus Sashimi provides 148 calories per one serving (100g) with 18.5g protein, 2g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (17% dv).
Fresh raw milkfish belly sliced thinly and served with vinegar, calamansi, onions, ginger, and chili. A Filipino kinilaw-style dish similar to Japanese sashimi.
Key Health Benefits of Bangus Sashimi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Sashimi Nutrition with Gram
Use Gram to log bangus sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus sashimi?
Bangus Sashimi contains 148 calories per one serving (100g).
How much protein is in bangus sashimi?
Bangus Sashimi provides 18.5g of protein per one serving (100g).
How many carbs are in bangus sashimi?
Bangus Sashimi has 2g of carbohydrates per one serving (100g).
Is bangus sashimi good for tracking nutrition?
Yes. Bangus Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus sashimi in a meal plan?
Use Bangus Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangus sashimi and thousands of other foods with the Gram app.