Bangus Sinigang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Sinigang contains 62 calories, 6g protein, 4.5g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 6.0g | 12% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Bangus Sinigang Good for You?
Bangus Sinigang provides 62 calories per one bowl (350g) with 6g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of sodium (18% dv), iron (1389% dv), zinc (773% dv).
A Filipino sour soup made with milkfish, guava as the souring agent, and assorted vegetables like kangkong, tomatoes, radish, and long green peppers. A comforting everyday dish.
Key Health Benefits of Bangus Sinigang
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Sinigang Nutrition with Gram
Use Gram to log bangus sinigang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus sinigang?
Bangus Sinigang contains 62 calories per one bowl (350g).
How much protein is in bangus sinigang?
Bangus Sinigang provides 6g of protein per one bowl (350g).
How many carbs are in bangus sinigang?
Bangus Sinigang has 4.5g of carbohydrates per one bowl (350g).
Is bangus sinigang good for tracking nutrition?
Yes. Bangus Sinigang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus sinigang in a meal plan?
Use Bangus Sinigang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangus sinigang and thousands of other foods with the Gram app.