Bangus Sisig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Sisig contains 215 calories, 12g protein, 22g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Bangus Sisig Good for You?
Bangus Sisig provides 215 calories per one plate (350g) with 12g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (32% dv), sodium (18% dv).
Filipino silog meal featuring bangus (milkfish) prepared sisig-style (chopped, sizzling with onions, chili, calamansi, and mayonnaise) served with sinangag (garlic fried rice) and itlog (fried egg)
Key Health Benefits of Bangus Sisig
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Sisig Nutrition with Gram
Use Gram to log bangus sisig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus sisig?
Bangus Sisig contains 215 calories per one plate (350g).
How much protein is in bangus sisig?
Bangus Sisig provides 12g of protein per one plate (350g).
How many carbs are in bangus sisig?
Bangus Sisig has 22g of carbohydrates per one plate (350g).
Is bangus sisig good for tracking nutrition?
Yes. Bangus Sisig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus sisig in a meal plan?
Use Bangus Sisig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangus sisig and thousands of other foods with the Gram app.