Bangus Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus Steak contains 175 calories, 15g protein, 5.5g carbs, and 10.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.40g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Bangus Steak Good for You?
Bangus Steak provides 175 calories per one serving (200g) with 15g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (25% dv).
Filipino dish of pan-fried milkfish steaks braised in soy sauce, calamansi juice, onions, and pepper — similar to bistek Tagalog but using bangus
Key Health Benefits of Bangus Steak
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bangus Steak Nutrition with Gram
Use Gram to log bangus steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus steak?
Bangus Steak contains 175 calories per one serving (200g).
How much protein is in bangus steak?
Bangus Steak provides 15g of protein per one serving (200g).
How many carbs are in bangus steak?
Bangus Steak has 5.5g of carbohydrates per one serving (200g).
Is bangus steak good for tracking nutrition?
Yes. Bangus Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus steak in a meal plan?
Use Bangus Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangus steak and thousands of other foods with the Gram app.