Bangus With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangus With contains 168 calories, 9.5g protein, 22g carbs, and 4.8g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Bangus With Good for You?
Bangus With provides 168 calories per one plate (350g) with 9.5g protein, 22g carbohydrates, and 4.8g fat. It is a source of cholesterol (28% dv), sodium (14% dv), iron (1000% dv).
A typical Filipino breakfast or meal combo featuring fried or grilled milkfish (bangus), steamed white rice, and a fried egg. A staple silog-style meal.
Key Health Benefits of Bangus With
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Bangus With Nutrition with Gram
Use Gram to log bangus with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangus with?
Bangus With contains 168 calories per one plate (350g).
How much protein is in bangus with?
Bangus With provides 9.5g of protein per one plate (350g).
How many carbs are in bangus with?
Bangus With has 22g of carbohydrates per one plate (350g).
Is bangus with good for tracking nutrition?
Yes. Bangus With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangus with in a meal plan?
Use Bangus With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangus with and thousands of other foods with the Gram app.