Bannique Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannique contains 330 calories, 7g protein, 45g carbs, and 13g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Bannique Good for You?
Bannique provides 330 calories per one piece (80g) with 7g protein, 45g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (556% dv).
Bannock (banique in French-Canadian usage) is a traditional Indigenous and Canadian fried or baked flatbread made from flour, baking powder, salt, and water or oil. Often deep-fried to golden brown.
Key Health Benefits of Bannique
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bannique Nutrition with Gram
Use Gram to log bannique and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannique?
Bannique contains 330 calories per one piece (80g).
How much protein is in bannique?
Bannique provides 7g of protein per one piece (80g).
How many carbs are in bannique?
Bannique has 45g of carbohydrates per one piece (80g).
Is bannique good for tracking nutrition?
Yes. Bannique can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannique in a meal plan?
Use Bannique as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannique and thousands of other foods with the Gram app.