Bannock And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock And contains 140 calories, 9.8g protein, 14.5g carbs, and 4.8g fat per one combo (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one combo (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9.8g | 20% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.9g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 430.0mg | 19% |
| Potassium | 6.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 2.1mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 175.0mg | 14% |
Is Bannock And Good for You?
Bannock And provides 140 calories per one combo (500g) with 9.8g protein, 14.5g carbohydrates, and 4.8g fat. It is a source of sodium (19% dv), iron (1472% dv), zinc (1045% dv).
Restaurant-style combo meal featuring bannock bread with a bowl of hearty meat and vegetable stew, typically a larger portion than a standard serving
Key Health Benefits of Bannock And
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (171% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Bannock And Nutrition with Gram
Use Gram to log bannock and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock and?
Bannock And contains 140 calories per one combo (500g).
How much protein is in bannock and?
Bannock And provides 9.8g of protein per one combo (500g).
How many carbs are in bannock and?
Bannock And has 14.5g of carbohydrates per one combo (500g).
Is bannock and good for tracking nutrition?
Yes. Bannock And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock and in a meal plan?
Use Bannock And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bannock and and thousands of other foods with the Gram app.