Bannock And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock And contains 85 calories, 3g protein, 12.5g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bannock And Good for You?
Bannock And provides 85 calories per one bowl (350g) with 3g protein, 12.5g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (409% dv).
A hearty Indigenous-inspired soup combining wild rice with pieces of bannock bread, often with vegetables and broth, commonly found in Canadian Indigenous cuisine.
Key Health Benefits of Bannock And
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bannock And Nutrition with Gram
Use Gram to log bannock and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock and?
Bannock And contains 85 calories per one bowl (350g).
How much protein is in bannock and?
Bannock And provides 3g of protein per one bowl (350g).
How many carbs are in bannock and?
Bannock And has 12.5g of carbohydrates per one bowl (350g).
Is bannock and good for tracking nutrition?
Yes. Bannock And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock and in a meal plan?
Use Bannock And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock and and thousands of other foods with the Gram app.