Bannock Bites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Bites contains 330 calories, 6g protein, 42g carbs, and 15g fat per one serving (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 8.0mg | 1% |
Is Bannock Bites Good for You?
Bannock Bites provides 330 calories per one serving (120g) with 6g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (500% dv).
Bite-sized pieces of fried bannock bread served as an appetizer or snack with a dipping sauce, which may be honey butter, berry compote, or savory sauce.
Key Health Benefits of Bannock Bites
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Bites Nutrition with Gram
Use Gram to log bannock bites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock bites?
Bannock Bites contains 330 calories per one serving (120g).
How much protein is in bannock bites?
Bannock Bites provides 6g of protein per one serving (120g).
How many carbs are in bannock bites?
Bannock Bites has 42g of carbohydrates per one serving (120g).
Is bannock bites good for tracking nutrition?
Yes. Bannock Bites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock bites in a meal plan?
Use Bannock Bites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock bites and thousands of other foods with the Gram app.