Bannock Blt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Blt contains 280 calories, 10g protein, 28g carbs, and 14.5g fat per one sandwich (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bannock Blt Good for You?
Bannock Blt provides 280 calories per one sandwich (200g) with 10g protein, 28g carbohydrates, and 14.5g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (1000% dv).
A BLT sandwich made with bannock bread instead of regular bread, filled with bacon, lettuce, tomato, and mayonnaise. A fusion of Indigenous and North American cuisine.
Key Health Benefits of Bannock Blt
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Blt Nutrition with Gram
Use Gram to log bannock blt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock blt?
Bannock Blt contains 280 calories per one sandwich (200g).
How much protein is in bannock blt?
Bannock Blt provides 10g of protein per one sandwich (200g).
How many carbs are in bannock blt?
Bannock Blt has 28g of carbohydrates per one sandwich (200g).
Is bannock blt good for tracking nutrition?
Yes. Bannock Blt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock blt in a meal plan?
Use Bannock Blt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock blt and thousands of other foods with the Gram app.