Bannock Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Bread contains 260 calories, 5.5g protein, 38g carbs, and 9.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Bannock Bread Good for You?
Bannock Bread provides 260 calories per one piece (180g) with 5.5g protein, 38g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (20% dv), sodium (12% dv).
A dessert made by soaking cubed bannock bread in a custard mixture of eggs, milk, sugar, and spices, then baked. Often served with berry sauce or maple syrup.
Key Health Benefits of Bannock Bread
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Bread Nutrition with Gram
Use Gram to log bannock bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock bread?
Bannock Bread contains 260 calories per one piece (180g).
How much protein is in bannock bread?
Bannock Bread provides 5.5g of protein per one piece (180g).
How many carbs are in bannock bread?
Bannock Bread has 38g of carbohydrates per one piece (180g).
Is bannock bread good for tracking nutrition?
Yes. Bannock Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock bread in a meal plan?
Use Bannock Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock bread and thousands of other foods with the Gram app.