Bannock Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Bread contains 310 calories, 6.5g protein, 45g carbs, and 11.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 520.0mg | 23% |
| Calcium | 16.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Bannock Bread Good for You?
Bannock Bread provides 310 calories per one piece (80g) with 6.5g protein, 45g carbohydrates, and 11.5g fat. It is a source of saturated fat (15% dv), sodium (23% dv), iron (528% dv).
Traditional Indigenous flatbread made from flour, baking powder, salt, and water, either fried or baked. Staple bread of First Nations and Native American cuisine.
Key Health Benefits of Bannock Bread
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Bread Nutrition with Gram
Use Gram to log bannock bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock bread?
Bannock Bread contains 310 calories per one piece (80g).
How much protein is in bannock bread?
Bannock Bread provides 6.5g of protein per one piece (80g).
How many carbs are in bannock bread?
Bannock Bread has 45g of carbohydrates per one piece (80g).
Is bannock bread good for tracking nutrition?
Yes. Bannock Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock bread in a meal plan?
Use Bannock Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bannock bread and thousands of other foods with the Gram app.