Bannock Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Breakfast contains 285 calories, 14g protein, 28g carbs, and 14g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Bannock Breakfast Good for You?
Bannock Breakfast provides 285 calories per one sandwich (220g) with 14g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (48% dv), sodium (25% dv).
Indigenous-style fried bread (bannock) used as the bread for a breakfast sandwich with egg, cheese, and bacon or sausage.
Key Health Benefits of Bannock Breakfast
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Breakfast Nutrition with Gram
Use Gram to log bannock breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock breakfast?
Bannock Breakfast contains 285 calories per one sandwich (220g).
How much protein is in bannock breakfast?
Bannock Breakfast provides 14g of protein per one sandwich (220g).
How many carbs are in bannock breakfast?
Bannock Breakfast has 28g of carbohydrates per one sandwich (220g).
Is bannock breakfast good for tracking nutrition?
Yes. Bannock Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock breakfast in a meal plan?
Use Bannock Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock breakfast and thousands of other foods with the Gram app.