Bannock Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Burger contains 270 calories, 15g protein, 24g carbs, and 13g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Bannock Burger Good for You?
Bannock Burger provides 270 calories per one burger (280g) with 15g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (23% dv).
A burger using bannock (Indigenous fried bread) as the bun, filled with a beef patty, lettuce, tomato, and condiments.
Key Health Benefits of Bannock Burger
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Burger Nutrition with Gram
Use Gram to log bannock burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock burger?
Bannock Burger contains 270 calories per one burger (280g).
How much protein is in bannock burger?
Bannock Burger provides 15g of protein per one burger (280g).
How many carbs are in bannock burger?
Bannock Burger has 24g of carbohydrates per one burger (280g).
Is bannock burger good for tracking nutrition?
Yes. Bannock Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock burger in a meal plan?
Use Bannock Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock burger and thousands of other foods with the Gram app.