Bannock Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Chips contains 275 calories, 5g protein, 34g carbs, and 13g fat per one bowl (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 35.0mg | 3% |
Is Bannock Chips Good for You?
Bannock Chips provides 275 calories per one bowl (180g) with 5g protein, 34g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1111% dv).
Crispy fried bannock pieces served with fresh tomato salsa. A popular Indigenous-fusion appetizer or snack.
Key Health Benefits of Bannock Chips
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bannock Chips Nutrition with Gram
Use Gram to log bannock chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock chips?
Bannock Chips contains 275 calories per one bowl (180g).
How much protein is in bannock chips?
Bannock Chips provides 5g of protein per one bowl (180g).
How many carbs are in bannock chips?
Bannock Chips has 34g of carbohydrates per one bowl (180g).
Is bannock chips good for tracking nutrition?
Yes. Bannock Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock chips in a meal plan?
Use Bannock Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock chips and thousands of other foods with the Gram app.