Bannock Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Chips contains 310 calories, 12g protein, 30g carbs, and 15g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Bannock Chips Good for You?
Bannock Chips provides 310 calories per one bowl (200g) with 12g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (21% dv).
Crispy fried bannock cut into chip-sized pieces, served with a creamy bison meat dip. A fusion appetizer rooted in Indigenous cuisine.
Key Health Benefits of Bannock Chips
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Chips Nutrition with Gram
Use Gram to log bannock chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock chips?
Bannock Chips contains 310 calories per one bowl (200g).
How much protein is in bannock chips?
Bannock Chips provides 12g of protein per one bowl (200g).
How many carbs are in bannock chips?
Bannock Chips has 30g of carbohydrates per one bowl (200g).
Is bannock chips good for tracking nutrition?
Yes. Bannock Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock chips in a meal plan?
Use Bannock Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock chips and thousands of other foods with the Gram app.