Bannock Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Dog contains 290 calories, 10g protein, 30g carbs, and 15g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Bannock Dog Good for You?
Bannock Dog provides 290 calories per one piece (150g) with 10g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (27% dv).
A hot dog wrapped in bannock dough (Indigenous fried bread) instead of a traditional bun, deep-fried or baked. Popular at Indigenous gatherings and fairs.
Key Health Benefits of Bannock Dog
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Dog Nutrition with Gram
Use Gram to log bannock dog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock dog?
Bannock Dog contains 290 calories per one piece (150g).
How much protein is in bannock dog?
Bannock Dog provides 10g of protein per one piece (150g).
How many carbs are in bannock dog?
Bannock Dog has 30g of carbohydrates per one piece (150g).
Is bannock dog good for tracking nutrition?
Yes. Bannock Dog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock dog in a meal plan?
Use Bannock Dog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock dog and thousands of other foods with the Gram app.