Bannock Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Eggs contains 235 calories, 10g protein, 18g carbs, and 15g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.80mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Bannock Eggs Good for You?
Bannock Eggs provides 235 calories per one serving (250g) with 10g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (70% dv), sodium (23% dv).
Eggs Benedict served on bannock bread instead of an English muffin, topped with poached eggs, Canadian bacon or ham, and hollandaise sauce. A fusion of Indigenous and classic brunch cuisine.
Key Health Benefits of Bannock Eggs
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Eggs Nutrition with Gram
Use Gram to log bannock eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock eggs?
Bannock Eggs contains 235 calories per one serving (250g).
How much protein is in bannock eggs?
Bannock Eggs provides 10g of protein per one serving (250g).
How many carbs are in bannock eggs?
Bannock Eggs has 18g of carbohydrates per one serving (250g).
Is bannock eggs good for tracking nutrition?
Yes. Bannock Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock eggs in a meal plan?
Use Bannock Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock eggs and thousands of other foods with the Gram app.