Bannock Flatbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Flatbread contains 230 calories, 13g protein, 24g carbs, and 9g fat per one serving (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Bannock Flatbread Good for You?
Bannock Flatbread provides 230 calories per one serving (180g) with 13g protein, 24g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (25% dv), iron (1167% dv).
Bannock flatbread topped or served with smoked salmon, often garnished with cream cheese, capers, or fresh herbs. A popular Indigenous-inspired dish in Pacific Northwest and Canadian cuisine.
Key Health Benefits of Bannock Flatbread
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Flatbread Nutrition with Gram
Use Gram to log bannock flatbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock flatbread?
Bannock Flatbread contains 230 calories per one serving (180g).
How much protein is in bannock flatbread?
Bannock Flatbread provides 13g of protein per one serving (180g).
How many carbs are in bannock flatbread?
Bannock Flatbread has 24g of carbohydrates per one serving (180g).
Is bannock flatbread good for tracking nutrition?
Yes. Bannock Flatbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock flatbread in a meal plan?
Use Bannock Flatbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock flatbread and thousands of other foods with the Gram app.