Bannock French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock French contains 280 calories, 7g protein, 35g carbs, and 12g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Bannock French Good for You?
Bannock French provides 280 calories per one serving (180g) with 7g protein, 35g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (17% dv).
Slices of bannock bread dipped in an egg-milk-cinnamon mixture and pan-fried, served with maple syrup, berries, or powdered sugar. A fusion twist on classic French toast using Indigenous bannock.
Key Health Benefits of Bannock French
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bannock French Nutrition with Gram
Use Gram to log bannock french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock french?
Bannock French contains 280 calories per one serving (180g).
How much protein is in bannock french?
Bannock French provides 7g of protein per one serving (180g).
How many carbs are in bannock french?
Bannock French has 35g of carbohydrates per one serving (180g).
Is bannock french good for tracking nutrition?
Yes. Bannock French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock french in a meal plan?
Use Bannock French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock french and thousands of other foods with the Gram app.