Bannock Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Grilled contains 295 calories, 11g protein, 30g carbs, and 14.5g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.5mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Bannock Grilled Good for You?
Bannock Grilled provides 295 calories per one sandwich (200g) with 11g protein, 30g carbohydrates, and 14.5g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (23% dv).
Traditional Indigenous bannock bread used as the base for a grilled cheese sandwich, pan-fried with melted cheese inside.
Key Health Benefits of Bannock Grilled
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Grilled Nutrition with Gram
Use Gram to log bannock grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock grilled?
Bannock Grilled contains 295 calories per one sandwich (200g).
How much protein is in bannock grilled?
Bannock Grilled provides 11g of protein per one sandwich (200g).
How many carbs are in bannock grilled?
Bannock Grilled has 30g of carbohydrates per one sandwich (200g).
Is bannock grilled good for tracking nutrition?
Yes. Bannock Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock grilled in a meal plan?
Use Bannock Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock grilled and thousands of other foods with the Gram app.