Bannock On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock On contains 310 calories, 7g protein, 45g carbs, and 11g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Bannock On Good for You?
Bannock On provides 310 calories per one piece (120g) with 7g protein, 45g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (500% dv).
Traditional Indigenous bannock dough wrapped around a stick and cooked over an open fire or campfire. A popular outdoor and festival food.
Key Health Benefits of Bannock On
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bannock On Nutrition with Gram
Use Gram to log bannock on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock on?
Bannock On contains 310 calories per one piece (120g).
How much protein is in bannock on?
Bannock On provides 7g of protein per one piece (120g).
How many carbs are in bannock on?
Bannock On has 45g of carbohydrates per one piece (120g).
Is bannock on good for tracking nutrition?
Yes. Bannock On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock on in a meal plan?
Use Bannock On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock on and thousands of other foods with the Gram app.