Bannock Panini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Panini contains 245 calories, 14g protein, 28g carbs, and 8.5g fat per one sandwich (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bannock Panini Good for You?
Bannock Panini provides 245 calories per one sandwich (250g) with 14g protein, 28g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), sodium (20% dv), iron (1000% dv).
A pressed panini-style sandwich using bannock bread, filled with sliced turkey, cranberry sauce, and often cheese or greens. A fusion of Indigenous and modern cuisine.
Key Health Benefits of Bannock Panini
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Panini Nutrition with Gram
Use Gram to log bannock panini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock panini?
Bannock Panini contains 245 calories per one sandwich (250g).
How much protein is in bannock panini?
Bannock Panini provides 14g of protein per one sandwich (250g).
How many carbs are in bannock panini?
Bannock Panini has 28g of carbohydrates per one sandwich (250g).
Is bannock panini good for tracking nutrition?
Yes. Bannock Panini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock panini in a meal plan?
Use Bannock Panini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock panini and thousands of other foods with the Gram app.