Bannock Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Poutine contains 280 calories, 9g protein, 28g carbs, and 15g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bannock Poutine Good for You?
Bannock Poutine provides 280 calories per one bowl (300g) with 9g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (27% dv), iron (1111% dv).
Pieces of fried bannock bread topped with gravy and cheese curds, an Indigenous twist on the classic Québécois poutine. Rich, hearty comfort food.
Key Health Benefits of Bannock Poutine
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Poutine Nutrition with Gram
Use Gram to log bannock poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock poutine?
Bannock Poutine contains 280 calories per one bowl (300g).
How much protein is in bannock poutine?
Bannock Poutine provides 9g of protein per one bowl (300g).
How many carbs are in bannock poutine?
Bannock Poutine has 28g of carbohydrates per one bowl (300g).
Is bannock poutine good for tracking nutrition?
Yes. Bannock Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock poutine in a meal plan?
Use Bannock Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock poutine and thousands of other foods with the Gram app.