Bannock Pulled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Pulled contains 255 calories, 16g protein, 26g carbs, and 10g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Bannock Pulled Good for You?
Bannock Pulled provides 255 calories per one sandwich (250g) with 16g protein, 26g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (16% dv), sodium (23% dv).
Slow-cooked pulled bison meat served on bannock bread, often with BBQ or berry-based sauce. A hearty Indigenous fusion sandwich highlighting game meat.
Key Health Benefits of Bannock Pulled
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Pulled Nutrition with Gram
Use Gram to log bannock pulled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock pulled?
Bannock Pulled contains 255 calories per one sandwich (250g).
How much protein is in bannock pulled?
Bannock Pulled provides 16g of protein per one sandwich (250g).
How many carbs are in bannock pulled?
Bannock Pulled has 26g of carbohydrates per one sandwich (250g).
Is bannock pulled good for tracking nutrition?
Yes. Bannock Pulled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock pulled in a meal plan?
Use Bannock Pulled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock pulled and thousands of other foods with the Gram app.