Bannock Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Quesadilla contains 275 calories, 11g protein, 27g carbs, and 14g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 510.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bannock Quesadilla Good for You?
Bannock Quesadilla provides 275 calories per one piece (180g) with 11g protein, 27g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (22% dv), iron (944% dv).
Bannock flatbread used in place of tortilla, filled with melted cheese and optional fillings, griddled until crispy. An Indigenous-Mexican fusion dish.
Key Health Benefits of Bannock Quesadilla
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Quesadilla Nutrition with Gram
Use Gram to log bannock quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock quesadilla?
Bannock Quesadilla contains 275 calories per one piece (180g).
How much protein is in bannock quesadilla?
Bannock Quesadilla provides 11g of protein per one piece (180g).
How many carbs are in bannock quesadilla?
Bannock Quesadilla has 27g of carbohydrates per one piece (180g).
Is bannock quesadilla good for tracking nutrition?
Yes. Bannock Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock quesadilla in a meal plan?
Use Bannock Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock quesadilla and thousands of other foods with the Gram app.