Bannock Slider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Slider contains 238 calories, 15g protein, 22g carbs, and 10g fat per one slider (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slider (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Bannock Slider Good for You?
Bannock Slider provides 238 calories per one slider (120g) with 15g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (14% dv), cholesterol (15% dv), sodium (18% dv).
Indigenous-inspired slider using bannock bread with smoked trout. Rich in omega-3 fatty acids and vitamin D from the smoked trout.
Key Health Benefits of Bannock Slider
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Slider Nutrition with Gram
Use Gram to log bannock slider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock slider?
Bannock Slider contains 238 calories per one slider (120g).
How much protein is in bannock slider?
Bannock Slider provides 15g of protein per one slider (120g).
How many carbs are in bannock slider?
Bannock Slider has 22g of carbohydrates per one slider (120g).
Is bannock slider good for tracking nutrition?
Yes. Bannock Slider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock slider in a meal plan?
Use Bannock Slider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bannock slider and thousands of other foods with the Gram app.