Bannock Slider Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Slider contains 245 calories, 18g protein, 22g carbs, and 9.5g fat per one slider (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slider (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Bannock Slider Good for You?
Bannock Slider provides 245 calories per one slider (130g) with 18g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (15% dv).
Indigenous-inspired slider using bannock bread as the bun with a lean elk meat patty. Elk is a very lean game meat high in protein and iron.
Key Health Benefits of Bannock Slider
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Slider Nutrition with Gram
Use Gram to log bannock slider and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock slider?
Bannock Slider contains 245 calories per one slider (130g).
How much protein is in bannock slider?
Bannock Slider provides 18g of protein per one slider (130g).
How many carbs are in bannock slider?
Bannock Slider has 22g of carbohydrates per one slider (130g).
Is bannock slider good for tracking nutrition?
Yes. Bannock Slider can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock slider in a meal plan?
Use Bannock Slider as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track bannock slider and thousands of other foods with the Gram app.