Bannock Sloppy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Sloppy contains 220 calories, 12g protein, 24g carbs, and 8.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Bannock Sloppy Good for You?
Bannock Sloppy provides 220 calories per one piece (200g) with 12g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (20% dv).
A sloppy joe sandwich made with bannock bread instead of a traditional bun. Features seasoned ground meat in a tangy tomato-based sauce served on fried or baked bannock.
Key Health Benefits of Bannock Sloppy
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Sloppy Nutrition with Gram
Use Gram to log bannock sloppy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock sloppy?
Bannock Sloppy contains 220 calories per one piece (200g).
How much protein is in bannock sloppy?
Bannock Sloppy provides 12g of protein per one piece (200g).
How many carbs are in bannock sloppy?
Bannock Sloppy has 24g of carbohydrates per one piece (200g).
Is bannock sloppy good for tracking nutrition?
Yes. Bannock Sloppy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock sloppy in a meal plan?
Use Bannock Sloppy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock sloppy and thousands of other foods with the Gram app.