Bannock Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Stuffed contains 265 calories, 9g protein, 30g carbs, and 12.5g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Bannock Stuffed Good for You?
Bannock Stuffed provides 265 calories per one piece (180g) with 9g protein, 30g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (1000% dv).
Traditional Indigenous fried or baked bread (bannock) stuffed with sautéed wild mushrooms and melted cheese. A hearty comfort food.
Key Health Benefits of Bannock Stuffed
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Stuffed Nutrition with Gram
Use Gram to log bannock stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock stuffed?
Bannock Stuffed contains 265 calories per one piece (180g).
How much protein is in bannock stuffed?
Bannock Stuffed provides 9g of protein per one piece (180g).
How many carbs are in bannock stuffed?
Bannock Stuffed has 30g of carbohydrates per one piece (180g).
Is bannock stuffed good for tracking nutrition?
Yes. Bannock Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock stuffed in a meal plan?
Use Bannock Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock stuffed and thousands of other foods with the Gram app.