Bannock Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Taco contains 235 calories, 12g protein, 25g carbs, and 10.5g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Bannock Taco Good for You?
Bannock Taco provides 235 calories per one piece (220g) with 12g protein, 25g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (17% dv).
An Indigenous-inspired taco using bannock (fry bread) as the shell, topped with seasoned ground meat, lettuce, tomato, and cheese. Similar to an Indian taco.
Key Health Benefits of Bannock Taco
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Taco Nutrition with Gram
Use Gram to log bannock taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock taco?
Bannock Taco contains 235 calories per one piece (220g).
How much protein is in bannock taco?
Bannock Taco provides 12g of protein per one piece (220g).
How many carbs are in bannock taco?
Bannock Taco has 25g of carbohydrates per one piece (220g).
Is bannock taco good for tracking nutrition?
Yes. Bannock Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock taco in a meal plan?
Use Bannock Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bannock taco and thousands of other foods with the Gram app.