Bannock Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Taco contains 195 calories, 7g protein, 30g carbs, and 6g fat per one taco (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one taco (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Bannock Taco Good for You?
Bannock Taco provides 195 calories per one taco (300g) with 7g protein, 30g carbohydrates, and 6g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (1091% dv).
Vegetarian Indigenous-style taco using bannock as the shell, filled with wild rice and beans. A plant-based take on the bannock taco tradition.
Key Health Benefits of Bannock Taco
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Taco Nutrition with Gram
Use Gram to log bannock taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock taco?
Bannock Taco contains 195 calories per one taco (300g).
How much protein is in bannock taco?
Bannock Taco provides 7g of protein per one taco (300g).
How many carbs are in bannock taco?
Bannock Taco has 30g of carbohydrates per one taco (300g).
Is bannock taco good for tracking nutrition?
Yes. Bannock Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock taco in a meal plan?
Use Bannock Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock taco and thousands of other foods with the Gram app.