Bannock Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock Taco contains 215 calories, 14g protein, 22g carbs, and 8.5g fat per one taco (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.2mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Bannock Taco Good for You?
Bannock Taco provides 215 calories per one taco (300g) with 14g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (17% dv).
Indigenous-style taco using bannock (fried bread) as the shell, topped with seasoned moose meat, lettuce, tomato, and toppings. A fusion of Indigenous and Mexican cuisines.
Key Health Benefits of Bannock Taco
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bannock Taco Nutrition with Gram
Use Gram to log bannock taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock taco?
Bannock Taco contains 215 calories per one taco (300g).
How much protein is in bannock taco?
Bannock Taco provides 14g of protein per one taco (300g).
How many carbs are in bannock taco?
Bannock Taco has 22g of carbohydrates per one taco (300g).
Is bannock taco good for tracking nutrition?
Yes. Bannock Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock taco in a meal plan?
Use Bannock Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock taco and thousands of other foods with the Gram app.