Bannock With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock With contains 215 calories, 13g protein, 24g carbs, and 7.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Bannock With Good for You?
Bannock With provides 215 calories per one piece (200g) with 13g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (25% dv).
Traditional Indigenous meal pairing bannock bread with pickled freshwater fish such as walleye or pike. Common in northern Canadian and Métis communities, combining preserved fish with hearty bread.
Key Health Benefits of Bannock With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bannock With Nutrition with Gram
Use Gram to log bannock with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock with?
Bannock With contains 215 calories per one piece (200g).
How much protein is in bannock with?
Bannock With provides 13g of protein per one piece (200g).
How many carbs are in bannock with?
Bannock With has 24g of carbohydrates per one piece (200g).
Is bannock with good for tracking nutrition?
Yes. Bannock With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock with in a meal plan?
Use Bannock With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock with and thousands of other foods with the Gram app.