Bannock With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bannock With contains 305 calories, 12.5g protein, 34g carbs, and 13.5g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 12.5g | 25% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Bannock With Good for You?
Bannock With provides 305 calories per one piece (140g) with 12.5g protein, 34g carbohydrates, and 13.5g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (21% dv).
Traditional Indigenous bannock topped or served with smoked duck meat. A hearty combination reflecting wild game traditions of First Nations and Métis cuisine.
Key Health Benefits of Bannock With
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Bannock With Nutrition with Gram
Use Gram to log bannock with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bannock with?
Bannock With contains 305 calories per one piece (140g).
How much protein is in bannock with?
Bannock With provides 12.5g of protein per one piece (140g).
How many carbs are in bannock with?
Bannock With has 34g of carbohydrates per one piece (140g).
Is bannock with good for tracking nutrition?
Yes. Bannock With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bannock with in a meal plan?
Use Bannock With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bannock with and thousands of other foods with the Gram app.